top of page

*Sacred Integrative 1:1 Co-Meditations*

Sacred Integrative Co-Meditation is a form of Yoga Nidra

where you meet with Debra 1:1 and take a guided and supported

journey within Self.

 

In Co-meditation we are learning to sit face to face with

ourselves or another. We meet without agenda to

fix or change and unconditionally welcome and mirror all that is arising.

 

This is for everyone who is interested in finding

true health, healing, and peace of mind.

The key to inner peace is not some locked away secret,

but easily accessible with these methods of practice. 

What to Expect:

-A Yoga Nidra Meditation Session done over Zoom

In the privacy of your own Sacred Space.

-2 hours of Time

15 mins to Share From the Heart your Intention

1 hour to Journey Deep within Together in a Dialogue format

15 mins to Process and Integrate

I will record the Summary for You

Read below for Debra’s personal testimonial and healing with iRest. 

Yoga Nidra programs for Healing,

by founder Richard Miller PhD

This form of Meditative inquiry is a Proven-Effective approach to using Meditation and

Relaxation techniques to overcome Trauma, Conditioning,

and create access to Self-Realization.

 

Yoga Nidra Meditation is a form of self-inquiry that

research shows effectively reduces PTSD, depression, anxiety, insomnia,

chronic pain, and chemical dependency; while increasing health,

resiliency, and well-being.

 

Yoga Nidra Meditation gives guidelines for going beyond

our self-limiting beliefs, and conditioning.

 

Yoga Nidra Meditation in its ultimate form,

reveals the secret of enlightenment so that we may

recognize our Essential Nature as unconditioned pure Awareness. 

bottom of page