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Free Empower Hour 

Empowerment Through
the Art of Listening,
Feeling and
Knowing Emotions

The most important things are the hardest to say. 


The most important things lie too close to wherever your secret heart is buried. 

The skill of Listenings is a vital skill that is needed in all our circles of life, especially those circles where we are trying to create bridges over differences.

You can expect Meditative Practices in this hour

to Empower your

Ability to Listen deeply to yourself

The Art of Listening
The Art of Feeling and
Knowing Emotions

Emotions are not good or bad. 

They are messengers.


Listening through the Sensory Body we will practice how to 

Feel the presence and wisdom of the emotional tones that provide your internal GPS.


Each week we will explore the language of emotions and have a meditation experience of its Sacred Presence within.

Yoga at Home
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