Yoga Classes
ZOOM Monday Evening
5:00 - 6:15pm EST
Lightseekers Yoga ~ All Levels Practice
Lightseekers Yoga is a conscious experience taken slowly and skillfully through the anatomy of the body. The journey taken is the experience necessary for a new and different perspective of self to be witnessed, leading to an awareness not previously uncovered.
Students Can Expect
Extensive Breathing practices, Skillful Sequences of poses that support deep safety and intelligence to return the bodies innate wisdom, Restorative endings that integrate and a long practice of meditative iRest Yoga Nidra for Deep Relaxation and Healing.
Pricing
Single Class
$20.00
Laughter Yoga, Asana and Yoga Nidra,
Not currently being offered.
Lightseekers Yoga ~ All Levels Practice
A 75 min. Mini Workshop Style class with the added fun of Laughter Yoga. Laughter Yoga engages the 2nd brain of the body…the diaphragm bringing a great deal of cleansing to the patterns and blocks we carry within. All you need is your child like enthusiasm! Your brain does not know the difference between real laugher and fake laughter…Students comment on Debra’s laugh as being contagious so you will have lots of support! We follow it up with an Asana practice that integrates and smoothes it all out…like you have had deep body work…and then deeper yet we top it off with a journey into Love with iRest Yoga Nidra.
Students Can Expect
Extensive Breathing practices, Laughter Yoga, Gentle Nervous System Stretching, and 25 min of meditative iRest Yoga Nidra for Deep Relaxation and Healing.
Pricing
Single Class
$20.00
PERSONAL TESTIMONIALS
I have been privileged to have her as a teacher for more than 10 years.
Not one class has ever been replicated.
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There is creative inspiration that gives me the exact class I need each time.
Joni M