iRest Yoga Nidra

1:1 Co-Meditations and Group Sessions 

Read below for Debra’s personal testimonial and healing with iRest. 

iRest 1:1 Co-Meditation 
Scheduled per request

iRest 1:1 Co-Meditation is a form of iRest where we meet 1:1 and welcome everything just as it is.


In Co-meditation we are learning to sit face to face with ourselves and with another. We meet without agenda to fix or change and unconditionally welcome and mirror all that is arising.


This is for everyone who is interested in finding true health, healing, and peace of mind. The key to inner peace is not some locked away secret, but easily accessible with these methods of practice. 

iRest Group Meditation 
Thursday's 7:00-8:15pm EST on Zoom 
( Sept Class 10th and 24th )
(off 3rd and 17th)

iRest Group Meditation is a shared practice of the guided meditation process. The principles are to rest at ease while observing and welcoming sensations, breath, feelings, emotions, thoughts, images and memories that naturally arise. It may be used for relaxation, for working with an emotion or cognitive belief, or for meditative self inquiry. 


Single Session


Facts about iRest and Founder Richard Miller PhD 

iRest programs for Healing, by founder Richard Miller PhD are a Proven-Effective approach to using Meditation and Relaxation techniques to overcome Trauma, Conditioning, and create access to Self-Realization.


iRest Meditation is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.


iRest Meditation gives guidelines for going beyond our self-limiting beliefs, and conditioning.


iRest Meditation in its ultimate form, reveals the secret of enlightenment so that we may recognize our Essential Nature as unconditioned pure Awareness. 

Debra Hess BAMusic Therapy,

200hr ERYT YA Forrest Yoga Trained,

Laughter Yoga Certified,

iRest Yoga Nidra Level 2 Teacher Now Pursuing Certification

I began my personal journey some 30 years ago to address the symptoms of Chronic Post Traumatic Stress Disorder (PTSD).


As I opened my awareness to the symptoms of Depression and Anxiety, I started my 30 year study and inquiry into modern science and ancient yogic practices to give myself support that was researched based and practical for healing trauma.


I have been a student of Psychology, Yoga, Meditation, Massage, Reiki, Shamanism, Acupuncture, and a life of Spiritual Practices.


Recently I found in iRest Yoga Nidra what seems to have been a missing piece:

Freedom from the conditioning of her past,

immanent embodied experience of being human,

and the transcendent experience of my Essential Nature.


I feel it is my call to share with you my natural enthusiasm, compassion, and grace and invite you to experience for yourself iRest Yoga Nidra and begin your process toward feeling radiantly alive, capable of deep intimacy with yourself and in your interpersonal relationships, including your divine partners.


True Joy is the gift you will be giving yourself!

In service to you, Debra 



There is nothing like Debra's brand of iRest Yoga Nidra. What keeps me coming back time and again is the infusion of Debra's accomplished expertise delivered through her holistic approach.


You feel like a completely different and rejuvenated soul of blissful calm after every experience!

—  Mary