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Sacred Somatic Sensual Awareness Practice 

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This is an invitation to explore a deeper conscious conversation with your body’s sensual intelligence!

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This is an Intentional Loving Practice where you are in complete control of your desires and needs.

If at any point you feel you have completed your session,

allow yourself the peace and quiet of listening to your choice of Music.

 

1) Set aside and hour of undisturbed time and the intention to stay for the full hour.

 

2) Select a musical support that will play for the hour unattended.

 

3) Allow your body to be naked, maybe right after a shower ..

relaxed on your bed..and perhaps your favorite body butter or cream

to begin to nourish the skin and experience a loving intentional touch.

Share thoughts of gratitude with all your body parts as you engage your attention.

 

4) Once the body feels a charge of aliveness begin to notice your breath

and encourage a deeper inhale and exhale.. especially noticing the body letting go on exhale.. 

 

5) If it feels right continue on to a position that allows you to remain on your back and tilt your pelvis in rhythm with your in and out breath..

Usually bent knees works well!

 

6) This also charges the body with Life force energy.. sexual energy..

 

7) Continue in a relaxed way for 5 mins..

 

8) Do a few inhale hold breaths an imagine the energy is moving from pelvis to heart..

Exhale and relax all tension in belly and pelvis.

 

9) If you desire to learn how arousal energy feels and

moves with breath and sound..proceed below

 

10) Cup your hands on your Pubic bone and breathe for 3 mins..

still and quiet…setting a prayerful intention to let your Yoni or Vajra

know you are listening and desire to bring her pleasure.

 

Have nearby some coconut oil for possible lubrication if you feel called to explore the outer genitals.

With lubrication and no rush reacquaint yourself with any of your favorite arousal techniques…

if it has been a while since you have seen your yoni use a mirror for a moment to see her…

and then hold her visual in your mind as you get to know her in this moment.. since all moments are different.

For the Vajra it may also be a mirror moment to look lovingly at your sexual power rod.

 

The benefits for this work are related to de- armoring

..the somatic receptors for pleasure allowing your body to regain

its intelligence and intimacy with your life force energy.

 

The effects of this simple time charging your body with vital energy

effects ALL systems of your organism… cognition, emotions, physical organs

and tissues and muscles, hormones, lymphatic, immune, and your soul/ spirit..

 

WORTH DOING!

 

I am committed to doing this practice every other day.. whether I “feel” like it or not..

It is not about a goal of orgasm.. it is reacquainting with a non goal encounter..

And providing greater health to my whole self.

 

 I offer this to you with love!