Yoga Nidra Group Meditation is a shared practice of the guided meditation process. The principles are to rest at ease while observing and welcoming sensations, breath, feelings, emotions, thoughts, images and memories that naturally arise. It may be used for relaxation, for working with an emotion or cognitive belief, meditative self inquiry and further into unified consciousness.

Sound Vibration is chosen for its ability to manage anxiety, soothe the nervous system, and shift your consciousness more dynamically to connect with your body and your Higher Consciousness. 

 

Debra uses a combination of Yoga Nidra accompanied by the bowls for a deeply supported dive into your Body Wisdom and Beyond.

Read below for Debra’s personal testimonial and healing with iRest. 

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Yoga Nidra programs for Healing, by founder Richard Miller PhD

are a Proven-Effective approach to using Meditation and Relaxation techniques to overcome Trauma, Conditioning, and create access to Self-Realization.

 

Yoga Nidra Meditation is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.

 

Yoga Nidra Meditation gives guidelines for going beyond our self-limiting beliefs, and conditioning.

 

Yoga Nidra Meditation in its ultimate form, reveals the secret of enlightenment so that we may recognize our Essential Nature as unconditioned pure Awareness. 

 

Debra's Personal Journey with Yoga Nidra

I began my personal journey some 30 years ago to address the symptoms of Chronic Post Traumatic Stress Disorder (PTSD).

 

As I opened my awareness to the symptoms of Depression and Anxiety, I started my 30 year study and inquiry into modern science and ancient yogic practices to give myself support that was researched based and practical for healing trauma.

 

I have been a student of Psychology, Yoga, Meditation, Massage, Reiki, Shamanism, Acupuncture, and a life of Spiritual Practices, and now SkyDancing Tantra.

 

Recently I found within Yoga Nidra what seems to have been a missing piece:

Freedom from the conditioning of her past,

immanent embodied experience of being human,

and the transcendent experience of my Essential Nature.

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